Yin Yoga

Service Description

All levels, floor-based posture class that focuses on lengthening the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The essence of Yin yoga is stillness and surrender which helps to restore energy and calm the nervous system. During the longer held postures, introspection and self-study allow students to find insight and answers to life’s deeper questions, creating transformation and liberation.